Exercises performed during the postpartum recovery phase can contribute toward the restoration of your pre-pregnancy shape and stamina.
Here is a
day-by-day guide to gradual activity.
Continue with Day 1 Exercises
Continue with exercises from Days 1 and 2.
Stop performing Day 1 exercises. Continue performing Day 2 and Day 3 exercises.
Continue with exercises from Day 2-4. If you feel stronger, you may want to consider increasing the number of
repetitions of each exercise.