Exercises performed during the postpartum recovery phase can contribute toward the restoration of your pre-pregnancy shape and stamina.

 Here is a day-by-day guide to gradual activity.

Day 1

Day 2

Continue with Day 1 Exercises

Day 3

Continue with exercises from Days 1 and 2.

Day 4

Stop performing Day 1 exercises. Continue performing Day 2 and Day 3 exercises.

Day 5

Continue with exercises from Day 2-4. If you feel stronger, you may want to consider increasing the number of repetitions of each exercise.