Gluten Free Label Reading
Once you understand the details of label reading, life on the gluten-free diet becomes much easier. Read on for information about FDA and USDA labeling laws, voluntary allergen labeling laws, certification programs, and details on oats and wheat starch. We've also included articles on ingredients you don't need to worry about and how to best avoid cross-contaminated gluten-free grains.
Nutrition and the Gluten-Free Diet