Healthy Sleep Habits

This blog post is written by Robert Joseph Thomas, MDWhen it comes to healthy sleep habits,a lotof Americans have some catching up to do. In fact, recent data suggests that up to 40% of Americans get less than the recommended amount of sleep. Regular sleep deprivation can significantly affect your health, safety, and even your memory. With that in mind, here are a few things you can do to help make sure you’re getting the right amount of sleep.