Healthy Sleep Habits

This blog post is written by Robert Joseph Thomas, MD. When it comes to healthy sleep habits, a lot of Americans have some catching up to do. In fact, recent data suggests that up to 40% of Americans get less than the recommended amount of sleep. Regular sleep deprivation can significantly affect your health, safety, and even your memory. With that in mind, here are a few things you can do to help make sure you’re getting the right amount of sleep.