Online Prenatal Yoga Classes

Location

Virtual, Details Below
Date & Time
Monday, March 29, 2021 - Monday, December 27, 2021
6:00PM - 7:00PM

Join Our Weekly Restorative Yoga Classes

Female yoga instructor in a yoga pose Restorative yoga is a gentle, quiet form of yoga that uses props to support the body, allowing for mental and emotional relaxation.

Yoga is helpful for:

  • bringing mind and body into balance
  • deep relaxation & self-care
  • slowing down and unwinding
  • purposeful rest

BIDMC's online restorative yoga classes are for patients who are pregnant, led by Sheila Leaden, a certified restorative yoga instructor and sonographer in the Division Maternal-Fetal Medicine at BIDMC. Read BIDMC's brochure on Restorative Yoga to learn more.

Date & Time

Every Monday
6:00 - 7:00 pm 

During the COVID-19 pandemic, restorative yoga classes are being offered virtually. Once you register for the class, you will receive the online meeting details.

For Information

Please email Sheila Leaden with any questions. Click on the button below to register (the password is "yoga").