Online Prenatal Yoga Classes
Virtual, Details Below
Join Our Weekly Restorative Yoga Classes
Restorative yoga is a gentle, quiet form of yoga that uses props to support the body, allowing for mental and emotional relaxation.
Yoga is helpful for:
- bringing mind and body into balance
- deep relaxation & self-care
- slowing down and unwinding
- purposeful rest
BIDMC's online restorative yoga classes are for patients who are pregnant, led by Sheila Leaden, a certified restorative yoga instructor and sonographer in the Division Maternal-Fetal Medicine at BIDMC. Read BIDMC's brochure on Restorative Yoga to learn more.
Date & Time
6:00 - 7:00 pm
Please email Sheila Leaden with any questions.