Open House Series: Free Fitness Classes at Bowdoin Street Health Center

Location
Bowdoin Street Health Center
230 Bowdoin Street, Dorchester, MA 02122
Date & Time
Monday, April 8, 2019 - Friday, April 12, 2019
12:00AM

Seniors exercising at Bowdoin Street
Spring into fitness! You and your family are invited to attend free classes during a special Open House series at the Wellness Center at Bowdoin Street. Drop-in for a class (no registration required) and learn about all of the benefits of joining the Center.

Classes are open to all fitness abilities and can be modified to fit individual needs. Classes are geared toward teens, adults and seniors. Children under the age of 15 should call ahead if interested in a particular class.

Contact Jen French, Wellness Center Program Administrator, with questions at (617) 754-0027.

Monday, April 8

11 a.m-12 p.m. Tai Chi (Advanced) – Third Floor
6:15-7:15 p.m. Zumba – First Floor

Tuesday, April 9

11:30 a.m.-12:30 p.m. Weight Training/Strength Training – Third Floor

Wednesday, April 10

6-7 p.m. Yoga – First Floor
7:15-7:45 p.m. HIIT (30-minute high intensity interval training) – First Floor
8-8:30 p.m. HIIT (30-minute high intensity interval training) – First Floor

Thursday, April 11

11 a.m.-12 p.m. Tai Chi (Advanced) – First Floor
12-1 p.m. Tai Chi (Beginner) – First Floor
6-7 p.m. Group Fitness – First Floor

Friday, April 12

10-11 a.m. Yoga (chair or mat-based) – First Floor
11:30-12:30 p.m. Weight Training/Strength Training – Third Floor