Open House Series: Free Fitness Classes at Bowdoin Street Health Center

Location
Bowdoin Street Health Center
230 Bowdoin Street, Dorchester, MA 02122
Date & Time
Tuesday, January 22, 2019 - Monday, January 28, 2019
11:30AM - 7:30PM

Seniors exercising at Bowdoin Street
Is exercising more one of your New Year’s goals? You and your family are invited to attend one of the free fitness classes during a special Open House series at the Wellness Center at Bowdoin Street. Drop-in for a class (no registration required) and learn about all of the benefits of joining the Center.

Classes are open to all fitness abilities and can be modified to fit individual needs. Classes are geared toward teens, adults and seniors. Children under the age of 15 should call ahead if interested in a particular class.

Contact Jen French, Wellness Center Program Administrator, with questions at (617) 754-0027.

Tuesday, Jan. 22

11:30 a.m-12:30 p.m. Weight Training/Strength Training – Third Floor

Thursday, Jan. 24

11 a.m.-12 p.m. Tai Chi (Advanced) – First Floor
12-1 p.m. Tai Chi (Beginner) – First Floor
6-7 p.m. Group Fitness Class – First Floor

Friday, Jan. 25

10-11 a.m. Yoga (seated or on a yoga mat) – First Floor
11:30 a.m.-12:30 p.m. Weight Training/Strength Training – Third Floor

Monday, Jan. 28

11 a.m.-12 p.m. Tai Chi (Advanced) – First Floor
6:15-7:15 p.m. Zumba – First Floor