Your Levels May Rise as the Temperature Drops
As we enter the shortest, coldest days of the year, it’s natural to keep an
eye on outside temperatures to make decisions about outdoor apparel and
transportation. If you are among the
one in three adults in the United States
with high blood pressure, you should also check your blood pressure
frequently, particularly in winter. Based on the numbers, you may need
adjustments in your lifestyle as well.
conducted by the VA Medical Center in Washington, D.C., revealed that blood
pressures are higher in winter months. Published earlier this year in Circulation, a journal of the American Heart Association,
the study reviewed health records of 443,632 veterans nationwide during a
five-year period. The research showed that blood pressures were
consistently higher during the winter in 60 percent of the veterans
Because the study’s data also revealed that the pattern held true even in
southern climates with milder winters, the researchers speculated that
perhaps sedentary lifestyles and weight gain during winter months might be
partly to blame. Other physicians and researchers feel that stress and food
choices with high fat or sodium may be potential culprits for higher blood
pressure at this time of year.
Let’s Talk Numbers
High blood pressure (also called hypertension) involves blood that travels
through arteries with an increased force.
“If the heart is pumping against high pressure for a long time, like any
other muscle it thickens and eventually becomes less effective," says
Airley E. Fish, MD, MPH
(right), a cardiologist at Beth Israel Deaconess Medical Center (BIDMC) who
sees patients in both Boston and
Chelsea. "Damage can occur to the heart or other organs such as the brain,
kidneys, and eyes. Over time, hypertension raises the risk for stroke,
heart attack, heart failure and kidney disease.”
Blood pressure is measured as systolic pressure (when the heart is
contracting) over diastolic pressure (when the heart relaxes between heart
beats). A normal blood pressure reading is less than 120/80. Hypertension
is diagnosed at 140/90 or higher (130/80 if you are diabetic or have kidney
disease). If your systolic blood pressure is between 120 and 139, or your
diastolic pressure is between 80 and 89, you are considered at risk or
Should You Be Worried?
“High blood pressure is often referred to as the ’silent killer’ since it
may occur for decades with no symptoms,” according to Fish.
More than 20 percent of those with high blood pressure are unaware that
they have it, and more than half of those with hypertension are not
treating it, according to the American Heart Association.
While most people have no symptoms at all, if blood pressure rises to very
high levels, you may experience headache, dizziness, blurred vision,
shortness of breath, or abdominal or chest pain. Unfortunately, a number of
people only find out that they have hypertension after they suffer a heart
attack or stroke.
Knowing the risk factors for high blood pressure is one way to evaluate
your chance of developing the disorder.
“Age is one of the biggest risk factors, since arteries narrow with the
years, which naturally increases blood pressure. So, even if your blood
pressure has been fine in the past, regular checks are still needed,”
The following factors can increase your chance of developing high blood
Generally, both systolic and diastolic blood pressure increase up to
middle age. By age 50, the diastolic pressure levels off, while the
systolic pressure continues to increase.
High blood pressure is more common in men up to middle age. Women are
more prone to hypertension after menopause.
High blood pressure often runs in families.
40 percent of blacks
have hypertension, and it often develops earlier in life.
Those who are overweight or obese have a larger volume of blood, which
increases pressure on artery walls.
Having more than two drinks a day can elevate blood pressure.
Chemicals in tobacco can damage and narrow arteries.
Inactivity causes higher heart rates, which elevates pressure on
arteries and makes the heart work harder.
A diet that is high in salt, fat and sugar can raise the risk of both
high blood pressure and obesity.
High cholesterol, sleep apnea, diabetes and kidney disease all increase
the risk of hypertension.
For assistance in assessing your risk, check out the
High Blood Pressure Health Risk Calculator
from the American Heart Association.
Frequent Testing is Key
You know the drill; every time you visit the doctor, a nurse checks your
blood pressure. This is not just a formality — it’s an important medical
precaution. And for those who have a high risk for hypertension or already
have high blood pressure, once a year is not enough.
“If you have borderline or high blood pressure, it’s well worth investing
in an at-home blood pressure kit,” says Fish. “You are more apt to take
regular readings if you can do so at home.”
Fish recommends that those with blood pressure monitors take them to their
physicians to check the monitor's accuracy as well.
“I also recommend that patients check their blood pressure at various times
of the day and in different situations," Fish adds. "If you take medication
and your reading is lower in the morning and higher later, you may need to
speak with your doctor about changing the time that you take your
medication. Additionally, if you start to identify stressful situations
that trigger elevations in your blood pressure, it may serve as a
motivation to make positive lifestyle changes such as exercising and
general stress reduction.”
A number of pharmacies have in-store blood pressure equipment as well.
While these can work in a pinch, there’s no way to calibrate them with your
“For those with medical conditions like atrial fibrillation, a machine may
not even pick up high blood pressure,” says Fish. “If you have
cardiovascular issues or risks, I recommend staggering your twice-yearly
appointments with your cardiologist and primary care physicians so that you
are seen by a physician every three months if possible.”
Improving Your Numbers
The reason for frequent blood pressure readings is to aim for early
diagnosis and treatment. If your reading is high, you’ll also need to come
back for more frequent checks, and your physician will discuss lifestyle
changes with you. Actions that can help to reduce blood pressure readings
Exercise regularly (30 minutes of moderate intensity activity, such as
brisk walking, five days a week).
If you smoke, quit.
Eat a heart-healthy diet, such as the
DASH (Dietary Approaches to Stop Hypertension) Diet, which is low in fat and sodium and rich in fruits, vegetables, whole
grains and low-fat dairy.
Avoid excess alcohol, having no more than one drink daily for women and
two for men.
When Medication is Needed
If your blood pressure readings exceed 140/90 on two occasions or more (or
130/80 if you have diabetes or kidney disease), and lifestyle improvements
have been attempted or are in place, your physician will likely prescribe
medication to lower or control levels and reduce health risks and
“Many patients are surprised when they are given more than one medication,”
explains Fish. “Sometimes we need to add a second agent because despite
being on the maximum dose of an antihypertensive medication, the patient’s
blood pressure is still not well controlled. In other cases, side effects
are an issue. Some patients tolerate lower doses of two medications better
than a higher dose of a single agent.”
While there are many options for medication to reduce blood pressure, here
is an overview of some of the types of medications you may be prescribed.
Likely one of the oldest drugs used to treat high blood pressure, they help
the body to eliminate excess salt and water. This makes it easier for the
heart to pump and decreases the risk of heart attacks, strokes and blood
These medicines reduce the amount of blood used by the heart by decreasing
the effect of adrenaline.
These medicines enhance blood flow by reducing calcium absorption in cells
of the heart and arteries, reducing the force of the heart’s contraction,
and opening narrowed blood vessels.
This medicine blocks the body’s chemical actions that constrict blood
vessels, helping to ease both cardiac and kidney functions.
Alpha-2 receptor agonist:
This medication works by decreasing the adrenaline-producing activity of
the involuntary nervous system.
Raising Awareness, Lowering Risk
Because blood pressure counts rise in winter, frequent checks and wise
lifestyle choices are even more imperative now.
“See your physician regularly, exercise and eat well, and — if you need
hypertensive medication — take it as prescribed. Prevention is the best
medicine to keep blood pressure in check and avoid life-changing cardiac
events,” says Fish.
With the right choices, whether you are currently hypertensive or not, you
can be in fine shape to emerge from the winter doldrums and greet the
Above content provided by the CardioVascular Institute at Beth Israel
Deaconess Medical Center. For advice about your medical care, consult