Sleep

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Healthy Sleep Habits

When it comes to healthy sleep habits, a lot of Americans have some catching up to do. In fact, recent data suggests that up to 40% of Americans get less than the recommended amount of sleep. Regular sleep deprivation can significantly affect your health, safety, and even your memory. With that in mind, here are a few things you can do to help make sure you’re getting the right amount of sleep.

Oct. 20, 2016