Bones and Joints
5 Foods to Strengthen Bones and Joints
A 2009 study from the Archives of Internal Medicine found as many as 3 out of 4 Americans suffer from a Vitamin D deficiency. We all know about the bone-building benefits of milk, but many other foods can help boost your intake of Vitamin D and the calcium you need to keep your bones strong and joints supple. To find an orthopaedics specialist at Beth Israel Deaconess Medical Center, call 617-667-3940 or 1-800-667-5356.