• iHealth
• The Walking Club
• Walking Club Music Video: Walkin' Around Boston
• Walks Of Life
• Resources for Walkers
• For Companies
• For Schools
• Free Pedometer App
• Walking Prescription Pad
• Send an eCard
• BIDMC's Health Notes
• BIDMC Interactive Tools & Media
• Diseases & Conditions: A-Z Fact Sheets
• Diseases & Conditions: InDepth Collection
• Drugs & Supplements
• Flu Facts & Resources
• Medical Procedures & Tests
• Medical Procedure Animations & Wellness Videos
• Questions to Ask Your Physician
• Self-Assessment Tools
• Today's Health News
• Today's Health Research
• Mini Med School
• Tu Salud
• Wellness & Alternative Therapies

The Walking Club

You know it: walking is good for you. It's easy, fun and, best of all, free! So it's time to start your own walking program — and join the BIDMC Walking Club!

Do it on your own, or with family, friends or coworkers. Set a goal and reward yourself when you reach it. You'll look and feel better as each step brings you closer to overall health and wellness.

Here at Beth Israel Deaconess Medical Center (BIDMC), we want your walking program to be a success. All of the materials we've developed are FREE for you to use. We hope they're helpful. Welcome to the Walking Club!

Walking Club Tools

Above content provided by Beth Israel Deaconess Medical Center. For advice about your medical care, consult your doctor.

Posted April 2013

Rock While You Walk

Get some inspiration with our Walking Club Music Video!

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Walks of Life

See how many steps our walkers took in one day.

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Join the Walking Club!

Become an official member of BIDMC's Walking Club!

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