Nutrition Facts
| Servings and Times
| Ingredients and Preparation
Nutrition Facts
| Serving Size |
½ of recipe |
|
Calories
|
454 |
|
Total Fat
|
16 g |
| Saturated Fat |
2 g |
|
Sodium
|
980 mg |
|
Total Carbohydrate
|
63 g |
| Dietary Fiber |
15 g |
|
Protein
|
17 g |
Servings and Times
Time Saving Tip:
Start boiling potatoes for potato salad before preparing burgers.
Ingredients and Preparation
| Ingredients |
Measures |
| Black beans, rinsed and drained |
1 (15-ounce) can |
| Red onion, chopped + extra slices |
¼ |
| Breadcrumbs |
¼ cup |
| Jerk seasoning |
1 teaspoon |
| Canola oil |
1 tablespoon |
| Reduced-fat mayonnaise |
2 tablespoons |
| Whole-wheat burger buns, toasted |
2 |
| Lettuce leaves |
2 |
- Directions
- In a medium bowl, mash beans with a fork into a paste-like consistency. Stir in onions, breadcrumbs, and jerk seasoning. Form bean mixture into 2½-inch thick patties.
- Heat oil in a large nonstick skillet over medium to medium-high heat. Add patties to pan, and cook for about 3-5 minutes on each side, until browned and crisp.
- Spread 1 tablespoon mayonnaise on one side of each bun. Arrange burgers, red onion slices, and lettuce leaves on buns, and serve.