For many people, starting an exercise program for the first time is quite safe. But depending on your age and whether you have certain cardiovascular risk factors, you may need to see your doctor before starting a program of vigorous (as opposed to moderate) aerobic activity. The American Council on Exercise offers the following advice to help you determine if you need a doctor's okay before starting an exercise program.
Specific Questions to Ask Yourself
Ask yourself the following questions to help determine if you need an exercise program approved by a doctor. If you answer "yes" to any one of the following questions, you should talk with your doctor before you start an exercise program.
- Do you have a heart condition?
- Do you have chest pain or discomfort when you are physically active? Do you have this pain even when you are not exercising?
- Does your heart often beat too fast or too slow when you are at rest?
- Do you become lightheaded, lose your balance, or lose consciousness? During the past year, have you fallen more than two times?
- Do you have problems with your bones or joints? If so, does this problem become worse when you exercise? Do your legs or buttocks hurt when you walk?
- Do you take medications to treat a heart condition or a blood pressure problem?
- Do you have any wounds on your feet? Do these wounds take a long time to heal?
- During the past six months, have you had unexplained weight loss?
- Can you think of any reason why you should not get involved in an exercise program?
If you answered "no" to all of these questions and you have no cardiovascular risk factors, a moderate physical activity program should be safe for you. But again, if you are a man over 45 or a woman over 55 and want to exercise more vigorously, you should check with your doctor before getting started.