Because the cause of inflammatory bowel disease is unknown, there are currently no guidelines for reducing your risk of inflammatory bowel disease.
But, some evidence does suggest that eating a diet high in
fiber
and fruits may lower your risk of
Crohn's disease
. And a diet high in vegetables may lower your risk of
ulcerative colitis
.
As our understanding of the disease grows, your doctor may have more information regarding steps for reducing your risk of inflammatory bowel disease.