beth israel deaconess medical center a harvard medical school teaching hospital

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Resources for Walkers

There are many benefits to regular walking, and starting a walking program can put you on the path to better overall health and wellness. Here is what you need to know to put your best foot forward and keep going, as well as tips for those with medical conditions, and plenty of walking tools to keep you on track.

Walking Benefits

What You Need To Know

Tips for a Great Walk

older couple walkingWalking For Specific Populations

Walking Tools





Contact Information

Beth Israel Deaconess Medical Center
The Walking Club

Join the BIDMC Walking Club!

You know walking is good for you — it's easy, fun and (best of all) free! So join the Beth Israel Deaconess Medical Center Walking Club!

Walking ClubWe will welcome new members in the spring of 2016 — check back soon!