A shinbone fracture is a break in the tibia. The tibia is the larger of 2 bones in the lower leg that connects the knee to the ankle. It runs on the inside of the lower leg. The fibula is much smaller and runs along the outside of the lower leg.
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You will be asked about your symptoms, physical activity, and how the injury occurred. The injured area will be examined.
The bones of your lower leg may need to be viewed. This can be done with:
Proper treatment can prevent long-term complications or problems with your shinbone. Treatment will depend on how serious the fracture is, but may include:
Extra support may be needed to protect, support, and keep your shinbone in line while it heals. Supportive steps may include a splint, brace, walking boot, or cast. A walker or crutches will help you move around while keeping weight off your leg.
Some fractures cause pieces of bone to separate. Your doctor will need to put these pieces back into their proper place. This may be done:
- Without surgery—you will have anesthesia to decrease pain while the doctor moves the pieces back into place
- With surgery—pins, screws, plates, or a rod may be needed to reconnect the pieces and hold them in place
Children’s bones are still growing at an area of the bone called the growth plate. If the fracture affected the growth plate, your child may need to see a specialist. Injuries to the growth plate will need to be monitored to make sure the bone can continue to grow as expected.
Prescription or over-the-counter medications may be given to help reduce inflammation and pain.
Medications may include acetaminophen or ibuprofen. Talk to your doctor before taking over-the-counter medication.
Aspirin is not recommended for children with a current or recent viral infection. Check with your doctor before giving your child aspirin.
Rest and Recovery
Healing time varies by age and your overall health. Children and people in better overall health heal faster. In general, it takes up to 4-6 months for a fractured shinbone to heal.
You will need to adjust your activities while your shinbone heals, but complete rest is rarely required. Ice and elevating your leg at rest may also be recommended to help with discomfort and swelling.
As you recover, you may be referred to physical therapy or rehabilitation to start range-of-motion and strengthening exercises. Do not return to activities or sports until your doctor gives you permission to do so.
To help reduce your chance of a shinbone fracture:
and strengthening exercises
regularly to build strong bones.
- Wear proper padding and safety equipment when participating in sports or activities.
- Do not put yourself at risk for trauma to the bone.
To help reduce falling hazards at work and home, take these steps:
- Clean spills and slippery areas right away.
- Remove tripping hazards such as loose cords, rugs, and clutter.
- Use non-slip mats in the bathtub and shower.
- Install grab bars next to the toilet and in the shower or tub.
- Put in handrails on both sides of stairways.
- Walk only in well-lit rooms, stairs, and halls.
- Keep flashlights on hand in case of a power outage.