- Use crutches
or knee splint as directed by your doctor.
- Do exercises as recommended. You may start with simple thigh muscle exercises the day after surgery. More strengthening exercises will be added later.
Be sure to follow your doctor’s
If the meniscus was removed, it generally takes 3-6 weeks to return to full activities.
If the cartilage was repaired, it can take up to 4 months for full recovery. The goal of the first week is to reduce pain and swelling. After this, the goals are to increase range of motion and weight-bearing. Physical therapy is often done several times a week for 4 weeks or more. At 6-8 weeks, low impact activities can often be added. This will help to prepare you to return to sports or activities. Running, cutting, and rotation are avoided for at least 16 weeks.