To find a doctor, call 800-667-5356 or click below:
Find a Doctor
Request an Appointment
En Español (Spanish Version)
Self-expression: A Solution for Traumatic Times
Holding it all in when you are suffering emotionally can lead to depression, anxiety, and other health problems. How can letting it all out help?
Visit our mental health library of articles on the following topics:
Look here for practical advice on dealing with a variety of problems such as addiction, insomnia, and stress.
All EBSCO Publishing proprietary, consumer health and medical information found on this site is accredited by URAC. URAC's Health Web Site Accreditation Program requires compliance with 53 rigorous standards of quality and accountability, verified by independent audits. To send comments or feedback to our Editorial Team regarding the content please email us at
This content is reviewed regularly and is updated when new and relevant evidence is made available. This information is neither intended nor implied to be a substitute for professional medical advice. Always seek the advice of your physician or other qualified health provider prior to starting any new treatment or with questions regarding a medical condition.
© 2015 Beth Israel Deaconess Medical Center
330 Brookline Avenue, Boston, MA 02215
617-667-7000 | TDD: 800-439-0183 | Maps & Directions