Summer Health

Summer Health

Stay Safe

Enjoy the Great Outdoors Safely 
Bicycle Safety
Boating Safety
Water Safety
Stay Safe While Camping and Hiking
The Facts on Hands-Only CPR
Can You Hear Me? Protect Your Hearing
Your First-Aid Kit: What Should it Include?

Summer Wellness


Illness & Ailments

Treating Common Summer Ailments 
Don't Let Allergies and Asthma Ruin Your Summer 
Resources for Tackling Respiratory Allergies and Asthma
What is Lyme Disease? 
Lyme Disease: What You Need To Know
What to Do if You Are Bitten by a Tick 
Lyme Disease in Massachusetts
Should I be Concerned About West Nile Virus and EEEV?

Heat & Sun Safety

Hot Weather Health Emergencies 
Preventing Heat-Related Illness 
Skin Protection Tips 
What to Do for a Sunburn 
Self-Tanning Products are Completely Safe 
Vitamin D and Sun Exposure

Nutrition & Food Safety

10 Easy Ways to Cut Calories 
Easy Recipes for the Grill 
Eating Healthy Doesn't Mean Giving Up All the Fats 
Eating Healthy When Eating Out
Easy Reading: How to Decipher Those Nutrition Labels 
Keep your Foods Safe This Summer 
More Than Just Hot Dogs: Healthy Grilling Options
Vitamins & Supplements: What do Women Need?

Enjoy the Good Weather


Exercise

Keep Your Cool When Exercising in the Summer Heat 
Starting a Walking Program 
Develop Your Personal Walking Schedule
Invite a Co-Worker to Walk with You
Picking the Perfect Walking Shoe 
Daily Walking Log

Relax

Give Stress a Vacation 
Tips to Reduce Stress
Go to Sleep 
Tips for Getting a Good Night's Sleep 
Traveling this Summer? Be Prepared 
The Gift of Life: Donate Blood This Summer

How's Your Walking Program Going?

Let us know how you are doing and we may post your story on our website!

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