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Health Tip: Maintain Your Ideal Weight

(HealthDay News) -- The weight-loss battle isn't over once you lose the extra pounds. The challenge becomes keeping it off.

The American Council on Exercise offers these suggestions to help you maintain a healthy body weight:

  • Weigh yourself weekly, so weight gain doesn't creep up on you. Also measure your waistline.
  • Incorporate physical activity into your day as much as possible.
  • Keep healthy foods at home at eye level. Avoid being tempted by junk food.
  • Practice healthy stress management techniques, such as progressive relaxation.
  • Engage a buddy in your fitness program, making exercise a social affair.
 

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This content is reviewed regularly and is updated when new and relevant evidence is made available. This information is neither intended nor implied to be a substitute for professional medical advice. Always seek the advice of your physician or other qualified health provider prior to starting any new treatment or with questions regarding a medical condition.

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