SATURDAY, May 26 (HealthDay News) -- People tend to exercise
less as they grow older, but keeping physically active is essential
for remaining healthy and independent, an expert says.
"Exercise is important for almost everyone. There are very few
medical conditions that exercise won't benefit. In fact, I
sometimes write a prescription to get my patients to start taking
this seriously and help them understand exercise can be just as
helpful as medication," Dr. Keith Veselik, director of primary care
at Loyola University Health System, said in a Loyola news
Aging can present challenges to exercise, so Veselik offers
suggestions on how to deal with certain issues.
Muscle and joint aches and pains start becoming more noticeable
in your 50s, so you may need to try cardiovascular exercises that
boost your heart rate but are easy on the joints. For example, try
swimming or cycling instead of running. If you do run, invest in
good shoes that cushion the impact.
Cardiovascular exercise helps prevent medical problems such as
heart disease, asthma and chronic obstructive pulmonary disease.
But if you've been inactive, you need to talk to your doctor, ask
about risk factors and create a cardiovascular exercise plan that's
right for you.
Back pain is another common problem among people in their
"The best way to protect your back is to build strong core
muscles and make sure you are lifting heavy objects correctly,"
Balance and leg-strengthening exercises should be emphasized as
people enter their 60s, to increase flexibility and help prevent
accidental falls. Weight-bearing exercises are critical to keep
bones healthy and prevent osteoporosis.
Many adults in their 60s have symptoms of arthritis, which can
make exercise difficult.
"Exercise has been proven to help people deal with their
arthritis. It's just making sure your exercise routine is working
for you, not against you. Some people forget that walking is a
great form of exercise -- just make sure you get your heart rate
up. Also, aquatic classes or swimming are a great way for people
with arthritis or fibromyalgia to exercise," Veselik said in the
"The biggest worry I hear from my patients who are entering
their 70s, 80s and beyond is dementia. The two most common forms
are Alzheimer's and vascular dementia," he said.
And, he added, exercise may help prevent those conditions.
"Exercise is important, but it's not the end all. It needs to be
coupled with eating right and incorporating other healthy habits to
lead to a better quality of life," Veselik concluded.
The U.S. National Institute on Aging has more about
exercise and physical activity.
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