beth israel deaconess medical center a harvard medical school teaching hospital

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Winter Wellness

Getting your personal health goals on target shouldn't be stressful! While winter is a time of snow and cold, it can also be a fresh start for your well-being. Let go of unreasonable expectations this year and replace them with healthy habits for overall wellness. 

Winter Wellness & Well-Being


Winter Exercise Tips
Winter Exercise Tips

Video: Know Your Genetic Risk of Cancer
Know Your Genetic Cancer Risk

Video: Rock Steady Boxing for Parkinson's patients
Rock Steady Boxing for Parkinson's Patients

Winter Wellness
Winter Wellness Tips

Video: Conversation Ready at BIDMC
Conversation Ready: Advance Care Planning


Flu Facts & Resources

  • Sick personBe a Flu Fighter!
    • How to Prepare Before You Get Sick
    • Common Flu Symptoms
    • How to Take Care of Someone with the Flu
    • When You Should Call a Doctor 






Contact Information

CHENG-TSUI Integrated Health Center 
Healthcare Associates
Beth Israel Deaconess Medical Center
Carl J. Shapiro Clinical Center
5th floor, North Suite
330 Brookline Ave
Boston, MA 02215 
Phone: 617-667-1455

Quiz: Stress

quiz-button-gerontologyHow much do you know about stress? Test your knowledge