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Did you know that stress can physically hurt you? But there are many ways to manage and alleviate your stress, including integrative medicine therapies that have been shown to have a variety of health benefits.

Woman meditatingIntegrative Therapies

Can yoga and meditation help relieve stress? »

Medication vs. Meditation

A balanced approach for treating stress-related anxiety »

Effects of Stress on the Body

From your brain to your stomach, see how stress can cause upset »


Meditate with Dr. Aditi Nerurkar






Contact Information

CHENG-TSUI Integrated Health Center 
Healthcare Associates
Beth Israel Deaconess Medical Center
Carl J. Shapiro Clinical Center
5th floor, North Suite
330 Brookline Ave
Boston, MA 02215 
Phone: 617-667-1455

Quiz: Stress

quiz-button-gerontologyHow much do you know about stress? Test your knowledge