beth israel deaconess medical center a harvard medical school teaching hospital

  • Contact BIDMC
  • Maps & Directions
  • Other Locations
  • Careers at BIDMC
  • Smaller Larger

Find a Doctor

Request an Appointment

Smaller Larger

Sports Medicine & Fitness

Being fit doesn’t mean you have to see a certain number on the scale or have six-pack abs. From tips on exercise, to maintaining brain “fitness,” to evaluating the health of your fridge and pantry, learn how to stay physically and mentally fit.

Hot TopicsHot Topic: Fitness

BIDMC's Running Clinic BIDMC's Running Clinic
BIDMC A Personal Trainer for Your Brain

stretchingGetting Fit


    Bettering the Mind and BodyBettering the Mind and Body



    Nutrition Tips


    Women's FitnessWomen's Fitness



    Healthy AgingHealthy Aging



    knee injurySports Injuries

    Contact Information

    Sports Medicine & Shoulder Surgery
    Carl J. Shapiro Department of Orthopaedics
    Beth Israel Deaconess Medical Center
    Carl J. Shapiro Clinical Center, 2nd Floor
    330 Brookline Avenue
    Boston, MA 02215
    617-66-SPORT (667-7678)

    Quiz: Exercise and the Heart

    Exercise can play a big role in your cardiovascular health. How much do you know about the heart-healthy benefits of exercise?


    Test your knowledge