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Being fit doesn’t mean you have to see a certain number on the scale or have six-pack abs. From tips on exercise, to maintaining brain “fitness,” to evaluating the health of your fridge and pantry, learn how to stay physically and mentally fit.
Sports Medicine & Shoulder Surgery
Carl J. Shapiro Department of Orthopaedics
Beth Israel Deaconess Medical Center
Carl J. Shapiro Clinical Center, 2nd Floor
330 Brookline Avenue
Boston, MA 02215
Exercise can play a big role in your cardiovascular health. How much do you know about the heart-healthy benefits of exercise?
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330 Brookline Avenue, Boston, MA 02215
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