beth israel deaconess medical center a harvard medical school teaching hospital

Find a Doctor

Request an Appointment

left banner
right banner
Smaller Larger

Sports Medicine & Fitness

Being fit doesn’t mean you have to see a certain number on the scale or have six-pack abs. From tips on exercise, to maintaining brain “fitness,” to evaluating the health of your fridge and pantry, learn how to stay physically and mentally fit.

Hot TopicsHot Topic: Fitness

FITNESS AND SPORTS MEDICINE VIDEOS
BIDMC's Running Clinic BIDMC's Running Clinic
BIDMC A Personal Trainer for Your Brain
Video: Keeping Runners Healthy
Keeping Runners Healthy
Video: ACL Surgery
ACL Surgery
Video: Shoulder Arthritis Q & A
Shoulder Arthritis Q & A
Video: Weekend Warrior
Weekend Warrior
Video: Back Pain
Back Pain Tips 
Video: Women and Sports Injuries
Women and Sports Injuries 

stretchingGetting Fit


     

     

    Bettering the Mind and BodyBettering the Mind and Body

     

     

    Nutrition Tips

     

    Women's FitnessWomen's Fitness

     

     

    Healthy AgingHealthy Aging

     

     

    knee injurySports Injuries


    Contact Information

    Sports Medicine & Shoulder Surgery
    Carl J. Shapiro Department of Orthopaedics
    Beth Israel Deaconess Medical Center
    Carl J. Shapiro Clinical Center, 2nd Floor
    330 Brookline Avenue
    Boston, MA 02215
    617-66-SPORT (667-7678)

    Quiz: Exercise and the Heart

    Exercise can play a big role in your cardiovascular health. How much do you know about the heart-healthy benefits of exercise?

     

    Test your knowledge

    RELATED LINKS