How to Take Care of Someone with the Flu
Help Someone with a Fever
Fever is a common symptom of the flu. A few ways to help someone with a fever include:
- You should call a doctor if:
- A person of any age has a fever for more than 3 days;
- A person under 3 months old has a fever of 100.4 degrees or higher;
- A person 3 to 5 months old has a fever of 102 degrees or higher;
- A person over 5 years old has a fever of 104 degrees or higher.
- Give fever reducing medicines that are right for the person’s age after consulting a physician, including Acetaminophen, Ibuprofen and Aspirin.
- Keep the room comfortably cool.
- Make sure they are wearing light-weight clothing.
- Have them drink fluids, especially water.
- Considering sponging them with lukewarm water if they have a high fever
Prevent Dehydration
Dehydration can occur if you do not drink enough, or if you have a fever, diarrhea, or vomiting. To prevent dehydration, you can:
- Drink plenty of fluids like water, fruit or vegetable juices, soups and broths, Gatorade for adults and Pedialyte for kids.
- Do not drink caffeine or alcohol.
- Keep drinks the sick person likes close to them so they can take small sips often.
- Continue breastfeeding a child who is nursing.
Help Reduce Body Aches and Tiredness
Body aches are also a common symptom of the flu. To help reduce body aches, headaches and tiredness, you may want to:
- Give them medicine. The same medicine you give them for a fever will also help with their other symptoms.
- Help change their position in bed when they are awake.
- Help them get out of bed to take a short walk around the room (only 2 or 3 times each day).
- Make sure it’s quiet and calm so they can relax.
Help with Stuffy Nose, Sore Throat and Dry Cough
To help with a stuffy nose, sore throat and dry cough, you may want to:
- Use a clean cool-mist humidifier or steam from a hot shower or bath. This helps keep the nose and throat moist.
- Ask anyone who smokes not to smoke in the house.
- Use breathing strips for people having trouble breathing through their nose. Be sure to follow package instructions.
- Use a saline spray or saltwater rinse in the nose. Only do this for older children or adults.
- Have them sit up or keep their head raised to help reduce stuffiness. Crib mattresses and children’s beds can be raised slightly.
- Gargle with salt water several times a day to help reduce a sore throat or cough. To make salt water, mix ½ teaspoon of salt in 8 ounces of water.
