| Risk Factors
A march stress fracture is a small break in a metatarsal bone of the foot that occurs without a major traumatic episode. There are five metatarsal bones in each foot. They are located in the area between your toes and your ankle. They were called march fractures because they were first seen in military recruits because of excess marching. These fractures still occur in that group.
March Stress Fracture
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A march stress fracture is an overuse injury caused by repetitive stress to the foot.
Factors that may increase your chance of getting a march stress fracture include:
Participation in high foot impact sports, such as:
- Jumping events in track
- Military service
- Feet with high arches
- Use of poor or improper footwear
Female runners with
(absent menstruation), osteoporosis, or an eating disorder
A march stress fracture may cause pain in the middle or front of the foot. You may notice swelling. Your foot will feel better when resting and worse with activity.
Your doctor will ask about your symptoms and medical history. A physical exam will be done. You may be referred to a specialist. An orthopedist focuses on bones. A sports medicine physician works on sports-related injuries.
Imaging tests evaluate the bones in your foot and surrounding structures. These may include:
Stress fractures are treated with rest and nonsteroidal anti-inflammatory drugs (NSAIDs). You will need to rest your foot for 3-6 weeks. Your doctor may recommend
for a week or two so that you don’t put any weight on your foot. Sometimes a brace or cast is used for a short time to aid healing.
Once you are able to move without pain, your doctor will allow you to return to normal activities. Gradually increase your activity over several weeks.
To help reduce your chance of a march stress fracture, take the following steps:
- Wear shock-absorbing insoles when running or during other high-impact exercise
- When starting a new sport or increasing your workout, do so gradually
that takes into account the specific sport and your type of foot