| Risk Factors
Panic disorder is a type of
characterized by recurrent and unpredictable bursts of terror known as panic attacks. A panic attack is accompanied by physical symptoms that may feel similar to a
or other life-threatening condition.
Intense anxiety often develops between episodes of panic. As panic attacks become more frequent, people begin avoiding situations that could trigger them. Panic attacks can lead to
. This is a fear of being trapped in places or situations where escape could be difficult or impossible.
Panic disorder is likely to be an interaction of:
- Changes in brain function or metabolism
- Psychosocial stressors that combine to influence the brain's fear networks
Panic disorder is more common in women and young adults. Other factors that may increase your risk of developing panic disorder include:
- Family history
- Stressful life events
- Increased sensitivity to physical sensations
- History of another anxiety disorder or anxious temperament
- Cigarette smoking during adolescence and young adulthood
Panic attacks usually occur unexpectedly and repeatedly. Panic attack symptoms may include:
- Sudden and intense episodes of fear
- Racing, pounding, or skipping heartbeat
- Chest pain, pressure, or discomfort
- Difficulty breathing
- Choking sensation or lump in the throat
- Excessive sweating
- Tingling or numbness in parts of the body
- Chills or hot flashes
- Shaking or trembling
- Feelings of unreality or being detached from the body
- An urge to flee
- Fear of impending doom, such as death, a heart attack, suffocation, loss of control, or embarrassment
- Stomach pain
Symptoms of Anxiety
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You will be asked about your symptoms and medical history. A physical exam will also be done. The diagnosis can be made if you have had a panic attack with at least four of the symptoms listed above and persistent worries about the attack for more than one month.
Tell your doctor about your physical symptoms and how the symptoms make you feel. Your doctor will want to know if the panic attacks interfere with your normal activities. You should also tell your doctor if you:
- Have been feeling sad or hopeless
to control symptoms
The goal of treatment is to decrease the frequency and intensity of panic attacks. Studies support a combination of treatment methods to achieve success. Talk to your doctor about the best treatment plan for you.
Education helps people to better understand what panic disorder is and how it can be treated. It focuses on the concepts that symptoms are not life-threatening and are common. It also helps the person to understand the course of treatment and develop realistic goals for overcoming the disorder. People who undergo treatment have an improved quality of life.
In some people, learning about panic disorder is enough to help relieve symptoms.
Cognitive Behavioral Therapy
can prepare you for situations that may trigger panic attacks. Therapy focuses on:
- Learning how to recognize what causes your fears
- Gradually forming healthier thinking patterns
- Doing breathing exercises to increase relaxation
- Reducing fear and feelings of terror
Your doctor may recommend:
- Anti-anxiety medications
Some people find that avoiding
may help reduce panic attacks.
Caffeine is found in many products, like coffee, tea, chocolate, and soft drinks.
To help reduce your chance of developing panic disorder, take these steps:
- Avoid drinks that contain caffeine.
- Avoid abusing alcohol and drugs.
- Get plenty of rest.
- Schedule a regular quiet time for yourself at home.
- Participate in regular exercise—aim for at least 30 minutes per day most days of the week.