| Risk Factors
A toe sprain is caused by a partial tear of the ligaments that support a toe. Ligaments are strong bands of tissue that connect bones to each other.
Toe sprains may be caused by:
The Toes (Phalanges) of the Foot
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Factors that increase your risk of getting a toe sprain include:
- Stubbing your toe into something when walking barefoot or while wearing sandals
- Stopping suddenly when running, causing a toe to jam into the end of your shoe
- Landing awkwardly from a jump, causing a toe to jam into the end of your shoe
Sports such as:
- Wearing inappropriate footwear for an activity
- Poor coordination
- Rough ground
- Pain and tenderness in the toe
- Pain when moving the toe
- Swelling and bruising of the toe
The doctor will ask about your symptoms and how you injured your toe. Your toe will be examined to assess the stability of the joint and the severity of the injury.
Images may need to be taken of your toe. This can be done with:
Toe sprains are graded according to ligament damage. The more ligaments damaged, the more severe the injury.
Some microtearing of ligament tissue
- Partial tearing of ligament tissue
- Mild instability of the joint
- Severe or complete tearing of ligament tissue
- Significant instability of the joint
- Rest—Avoid using the injured toe.
- Ice—Apply ice or a cold pack to your toe for 15 to 20 minutes. Do this 4 times a day for 2 to 3 days or until the pain goes away. Wrap the ice or cold pack in a towel. Do not apply the ice directly to your skin.
- Compression—If the injured toe is the big toe, wrap a 2-inch elastic compression bandage around it. Put several wraps around the big toe and then include the rest of the forefoot within the bandage. This will limit swelling of your big toe. Other toes cannot be effectively compressed with a bandage.
It is important not to cut off blood circulation to your toe or any body part when using such wraps. Do not make them very tight.
- Elevation—Keep the injured foot raised above the level of your heart for 48 hours. You can use a pillow. This will help drain fluid and reduce swelling.
- Protection—Wear a shoe with a stiff sole to help protect the injured toe.
Non-steroidal anti-inflammatory drugs and over-the-counter pain medications may be advised.
Topical pain medications, such as creams, patches, can also be applied to the skin.
Often, toe sprains cannot be prevented. However, to reduce your risk of getting a sprained toe, wear stiff-soled athletic shoes when playing sports.
Proper treatment of toe sprains can help prevent long-term complications or problems with the toe joint, such as misalignment and immobility.