Break Through Your Set Point!
Welcome!
Dr. George Blackburn of the Center for the Study of Nutrition Medicine (CSNM) studies how our bodies react to weight loss. Based on his research, Kristina Spellman, Registered and Licensed Dietician for the CSNM. This course was originally presented between July 13 through September 5, 2009. Each week, a live online chat was held for participants. These transcripts can be viewed within each lesson.
How much does it cost?
It is free!
Who can learn from this course?
Anyone who wants to live a healthier life.
How do I get started?
Step 1:
Sign up here for the Break Through Your Set Point Course. (If you have already joined our Weight Loss and Well-Being E-letter mailing list, you will not automatically receive reminder emails for Break Through Your Set Point.)
Step 2:
Take the personal survey in the right sidebar of this page to find the areas you need to improve. (Refer to it when you are done with the course to see your progress!)
Step 3:
Read this week’s lesson:
Step 4:
Review the video posted with this week’s lesson. Kristina provides tips and information to help you understand this week’s principles.
Step 5:
Review and complete the activities for this week’s lesson.
Step 6:
Check out the Break Through to a Healthier You Blog for more tips and encouragement from Kristina.
Step 7:
Listen to Dr. Blackburn’s weekly podcast to keep yourself motivated.
Step 8:
Join the fun and take the weekly poll in the right sidebar of each lesson.
Step 9:
Have fun while becoming a healthier you!
