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You know it: walking is good for you. It’s easy, fun and, best of all, free! So it’s time to start your own walking program. Do it on your own, or with family, friends or coworkers. Set a goal and reward yourself when you reach it. You’ll look and feel better as each step brings you closer to overall health and wellness.
Here at Beth Israel Deaconess Medical Center (BIDMC), we want your walking program to be a success. All of the materials we've developed are FREE for you to use. We hope they’re helpful. Welcome to the Walking Club.
Above content provided by Beth Israel Deaconess Medical Center. For advice about your medical care, consult your doctor.
Posted May 2011
