Break Through Your Set Point
Week One: The Science of Set Point
Dr. George Blackburn offers advice on getting started with Break Through Your Set Point. Play
Week Two Eating Less
Dr. Blackburn offers advice on paying more attention to your meals. Play
Week Three Eating Well
Dr. Blackburn gives us an example on how to adjust your meal to fit the guidelines of the New American Plate. Play
Week Four Meal Planning
Dr. George Blackburns offers a tip on how to make your meal planning easy. Play
Week Five Get Moving
Dr. George Blackburn offers some tips on how to make getting started on physical activity fun. Play
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