Foods That Are Joint Healthy
Foods rich in Vitamin D and Omega-3 Fatty Acids help keep your joints healthy. Find out the best food sources to get enough in your diet.
Foods containing Vitamin D:
- Canned tuna in water
- Vitamin D-fortified milk, orange juice and yogurt
- Egg yolk
Omega-3 Fatty Acids & Vitamin D
Foods containing Omega-3 Fatty Acids and Vitamin D:
Omega-3 Fatty Acids
Foods containing Omega-3 Fatty Acids:
- Rainbow trout
- Omega-3 fortified eggs
- Ground flaxseeds
Above content provided by Beth Israel Deaconess Medical Center. For advice about your medical care, consult your doctor.
Posted March 2011