Posted 4/17/2013 by hhill
Once again, full disclosure: I am a (relatively) recent convert to daily meditation, so I am a zealot. My husband and I attended a meditation course in January 2012 and have quite regularly meditated twice a day ever since. On long plane flights, e.g. our recent trip to Africa, we meditated a lot more, and found it truly helped with fatigue and jet lag. On some days, when my schedule is especially busy and unusual (because habit helps), I forget and suddenly realize at bedtime that I have missed meditation.
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