Posted 12/30/2016 by smconsta
This blog post is written by Cheyenne Bluhm, MS, RD, BIDMC Food Services
We all know it so well. The resolution to get healthy, eat well and exercise at the start of a new year. Most of us begin well. We pile our plates with healthy protein, fresh salads and fruit and cut out the sweet treats and cocktails. However, around mid-February, when it’s freezing cold out, the only thing that can bring comfort is a bowl of mac and cheese or a grilled cheese sandwich. So, the healthy eating habits slowly begin to slip. It’s easy to get discouraged and give up.