en Break Through Your Set Point http://www.bidmc.org/Podcasts/BreakThroughYourSetPoint.aspx Week One: The Science of Set Point http://www.bidmc.org/~/media/Podcasts/Your Health/Set Point Course/SPPodWk1.mp3 http://www.bidmc.org/~/media/Podcasts/Your Health/Set Point Course/SPPodWk1.mp3 Dr. George Blackburn offers advice on getting started with Break Through Your Set Point. Tue, 15 Feb 2011 16:14:01 GMT Week Two Eating Less http://www.bidmc.org/~/media/Podcasts/Your Health/Set Point Course/SPPodWk2.mp3 http://www.bidmc.org/~/media/Podcasts/Your Health/Set Point Course/SPPodWk2.mp3 Dr. Blackburn offers advice on paying more attention to your meals. Tue, 15 Feb 2011 16:14:01 GMT Week Three Eating Well http://www.bidmc.org/~/media/Podcasts/Your Health/Set Point Course/SPPodWk3.mp3 http://www.bidmc.org/~/media/Podcasts/Your Health/Set Point Course/SPPodWk3.mp3 Dr. Blackburn gives us an example on how to adjust your meal to fit the guidelines of the New American Plate. Tue, 15 Feb 2011 16:14:01 GMT Week Four Meal Planning http://www.bidmc.org/~/media/Podcasts/Your Health/Set Point Course/SPPodWk4.mp3 http://www.bidmc.org/~/media/Podcasts/Your Health/Set Point Course/SPPodWk4.mp3 Dr. George Blackburns offers a tip on how to make your meal planning easy. Tue, 15 Feb 2011 16:14:01 GMT Week Five Get Moving http://www.bidmc.org/~/media/Podcasts/Your Health/Set Point Course/SPPod5.mp3 http://www.bidmc.org/~/media/Podcasts/Your Health/Set Point Course/SPPod5.mp3 Dr. George Blackburn offers some tips on how to make getting started on physical activity fun. Tue, 15 Feb 2011 16:14:01 GMT Week Six Stress Less Sleep More http://www.bidmc.org/~/media/Podcasts/Your Health/Set Point Course/SPPodWk6.mp3 http://www.bidmc.org/~/media/Podcasts/Your Health/Set Point Course/SPPodWk6.mp3 Dr. George Blackburn talks about why sleep is so important when losing weight. Tue, 15 Feb 2011 16:14:01 GMT Week Seven Breaking Through the Barriers http://www.bidmc.org/~/media/Podcasts/Your Health/Set Point Course/SPPodWk7.mp3 http://www.bidmc.org/~/media/Podcasts/Your Health/Set Point Course/SPPodWk7.mp3 Dr. George Blackburns talks about the importance of consistancy. Tue, 15 Feb 2011 16:14:01 GMT Week Eight Long-term Set Point Solutions http://www.bidmc.org/~/media/Podcasts/Your Health/Set Point Course/SPPodWk8.mp3 http://www.bidmc.org/~/media/Podcasts/Your Health/Set Point Course/SPPodWk8.mp3 Dr. George Blackburn provides words of encouragement for the final week of the course. Tue, 15 Feb 2011 16:14:01 GMT