Eating Healthy Diet and Nutrition
Healthy eating habits before and after your transplant can make a big difference in your long-term health. In fact, making good food choices is a good idea not only for you as a transplant recipient, but also for everyone in your family.
The Transplant Center offers a weight loss program for patients who have a high Body Mass Index (BMI). Optimal weight loss is beneficial and also mandatory to prevent complications before, during and after your transplant surgery.
Our nutritionist will provide you with the necessary tools and resources, such as meal plans, recipes and educational materials, to help you achieve a healthy weight. We encourage follow-up appointments every 4 to 6 weeks with the nutritionist to check progress. Some patients may also benefit from discussions with our transplant psychologist, who can help address behavioral issues linked to overeating, such as depression and stress, and set strategies and goals.
It is important to follow a healthy diet while awaiting a pancreas transplant. Choose foods rich in complex carbohydrates and high in fiber, such as whole grains, fruits, vegetables and legumes. Avoid foods high in saturated fats and simple sugars, such as cookies, cakes, candy and fried foods.
Our nutritionist at the Transplant Center can provide you with a more comprehensive list of healthy foods, individualized diet educational material, and answer any questions you may have.
Immediately After Your Transplant
For the first few weeks after your transplant, you will need good nutrition to help your body heal. It is crucial to eat enough calories and protein to help your incision heal, fight infection and gain back any weight you may have lost prior to your transplant. Food safety plays a significant role. You should avoid raw and/or undercooked meats to prevent food-borne illness.
Once your transplant is working well, your appetite and sense of taste will likely improve. The risk of weight gain is high due to the side effects of some medications. So it is especially important to avoid high calorie foods with low nutritional value, such as doughnuts, candy, cookies, ice cream and other junk food. Concentrate instead on complex carbohydrates and high fiber foods.
When planning meals, these recommendations will help ensure a healthy diet:
- Eat three meals each day, and include protein in every meal. Good protein sources include poultry (chicken and turkey), fish and seafood, red meats and yogurt. Although high in cholesterol, eggs, nuts and dairy products such as milk and cheese are also good sources of protein.
- Consider taking a multivitamin supplement to meet your vitamin and mineral needs if your appetite is poor or if you are not eating a balanced diet. Check with your doctor or nutritionist before you take any vitamin/herbal supplements to make sure that they are safe for you and have no adverse interactions with the medication you are taking.
- Maintain a low salt and low potassium diet until the transplant team says you can increase salt and potassium. Check with your nutritionist for specific lists of food that are low in salt and potassium.
- Be physically active, but consult with the transplant team before you start a new exercise regimen to make sure it is safe.
- Avoid concentrated sweets and food high in saturated/trans fats. It is crucial to follow healthy eating guidelines long term to maintain good nutritional status.
Six to 12 weeks after surgery, the healing process is just about complete, so your calorie and protein needs will not be as high. Continue to focus on eating healthy foods and avoid gaining too much weight. You can work with our transplant nutritionist to develop an eating plan that is right for you, and use the following general information that is relevant to all transplant recipients.
To get the many nutrients your body needs every day, you must eat a variety of foods. Use the following chart to help you choose the right amounts of foods from each of the five food groups: vegetables, fruits, grain products, dairy products, and meats (or meat alternatives).
||Suggested Daily Serving
|Bread, cereal, rice and pasta
||1 slice bread; 1 ounce ready-to-eat cereal; 1/2 cup cooked cereal, rice, or pasta; 1/2 medium potato; 2 to 5 whole-wheat crackers
||Five to 11 servings
||1 cup raw, leafy vegetables; 1/2 cup cooked or chopped raw vegetables; 1/2 cup vegetable juice
||Three to five servings
||1 medium apple, banana, or orange; 1/2 cup chopped, cooked, or canned fruit; 1/2 cup unsweetened fruit juice
||Two to four servings
|Milk, yogurt and cheese
||1 cup low fat or fat free milk; 2/3 cup yogurt; 1 ounce natural cheese; 2 ounces processed cheese
||Two to three servings
|Meats, poultry, fish, dry beans, eggs and nuts
||2 to 3 ounces cooked, lean meat (beef, veal, pork, chicken, turkey, fish) or meat alternative (see below)
||Two to three servings
Foods that equal one ounce of meat:
- 1/2 cup cooked dry beans or lentils
- 1 egg
- 1 tablespoon peanut butter
- 1/3 cup nuts
- 4 ounces firm tofu
Warning: Grapefruit and Herbal Supplements
You should avoid grapefruit and products made with grapefruit because grapefruit inhibits the metabolism of certain transplant medications. Also, please speak with your nutritionist or physician before taking any herbal supplements, as they may not be safe and may have potential harmful side effects.
Specific Diet Plans
We offer individual diet plans to help people manage weight loss, control fats and cholesterol, and limit salt and sugar. Also available are diet guidelines for people who must increase or decrease their potassium levels. Getting enough calcium is another key concern for many transplant patients.
Some of diet plans we offer include:
- Nutritional guidelines for the pre-transplant patient
- Nutritional guidelines for the post-transplant patient
- Diet low in saturated fat and cholesterol
- Diet low in potassium
- Diet high in potassium
- Diet low in salt
- Consistent carbohydrate diet
- Diet increasing calcium
The transplant nutritionist is available to provide specific diet education based on your individual needs. We encourage you to make an appointment so we can create a healthy eating plan for you.