Where's the Beef in Your Stimulus Package?

Is your body bankrupt of rich nutrients, vitamins, protein, fiber? Are you experiencing an exercise deficit? Are you at a loss finding alternatives for emotional eating? If you answered yes to any of the above questions, you may need a stimulus plan for your well being.

The bottom line: Health is Wealth!



We all need to invest in our health and well being especially during difficult times. If your body is recessing from exercise, if your gaining weight and loosing your stride and if your new years resolutions are without solutions then smile

Fill in the Blanks to "beef up" your stimulus package for the Spring of 2009.

MY OWN PERSONAL STIMULUS PACKAGE:



I am interested in having a body that is just right for me primarily to enjoy _____________________________.

I am stimulated to remove extra pounds due to these actual or potential health problems; ___________ , ______________ , __________________and____________________.

My body is bankrupt of ____________________,____________________________,___________________.

I take in ____________________________calories per day.

I expend ___________________________calories per day.

I am budgeting my calories by______________________________________

I am laying of ________________,____________________, _______________snacks that are high in calories.

It is easy for me to cut calories because I enjoy_________________.

I plan on saving calories by ______________________________.

I am redistributing ____________________time to incorporate daily exercise.

I enjoy moving my body by ____________________for _____________minutes every day.

I allocate fun playing______________________to reach my goal.

I feel _________________________________when I over-eat____________.

I feel _________________________________when I make healthy decisions.

I love my body and appreciate my ability to __________________________________.

It is easy for me to _________________________________so that I can achieve vibrant health.

Diva-Dends & Dood-dends


I picture my self looking _______________and feeling___________________ in 3 weeks.
I picture myslelf looking_______________ and feeling____________________ in 3 months.
I picture myself looking________________and feeling____________________in 6 months.
I picture myself looking________________and feeling____________________in one year.

AND

I am thrilled and happy to sign my own personal healthy stimulus package.
I credit my accomplishments and plan on cashing in on my dreams.
Most importantly, I am WILLING to sign on the dotted line but will never ever forget the botom line.

Health is Wealth.

…………………………………………………………………………Signature
…………………………………………………………………………Date

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