Heart Health Quiz
Be Informed About Your Heart Health
If you have high cholesterol or high blood pressure there are many things you can do to improve your numbers, like changing your diet and exercising more.
Even starting off small in small ways can lead to better heart health.
- Change from whole milk to reduced fat or skim.
- If you don't currently exercise, now is your chance.
- Start taking the stairs instead of the elevator or sign up with a personal trainer at a gym.
Take Our Heart Health Quiz
To discover other ways to improve your heart health,
take our quiz.