Nutrients Provided by Fish
Fish provide some very important nutrients to our diet. They provide an alternative source of (high biological value) protein and "good" fat.
A 3 1/2 ounce serving of fish provides a good source of:
- Vitamin B6
- Vitamin B12
- Vitamin E
Fish is also a fair source of:
Avoid Sources of Fish or Fish Products
Typically fish is not a hidden ingredient in foods, however, some foods which contain fish or fish products are:
- Caesar salad
- Worcestershire sauce (if it contains anchovy)
It is usually recommended that fish-allergic people
avoid all species of fish. Blended food challenges may be helpful to determine which fish are safe.