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Fish

Nutrients Provided by Fish

Fish provide some very important nutrients to our diet. They provide an alternative source of (high biological value) protein and "good" fat.

A 3 1/2 ounce serving of fish provides a good source of:

• Niacin
  
• Vitamin B6
  
• Vitamin B12
  
• Vitamin E
  
• Phosphorus
  
• Selenium

Fish is also a fair source of:

• Potassium
  
• Magnesium
  
• Iron

Avoid Sources of Fish or Fish Products

Typically fish is not a hidden ingredient in foods, however, some foods which contain fish or fish products are:

• Caesar salad
  
• Caviar
  
• Roe
  
• Worcestershire sauce (if it contains anchovy)

It is usually recommended that fish-allergic people avoid all species of fish. Blended food challenges may be helpful to determine which fish are safe.