Nutrition and the Gluten-Free Diet
This section will introduce you to detailed information about nutrition as it relates to celiac disease and eating gluten-free. Learn the ins and outs of the gluten-free diet and dining out. Master label reading. Understand and avoid cross contamination. Learn about balanced eating to optimize your health and wellness. Recognize some of the nutritional issues, such as lactose and other food intolerances, weight gain, and constipation, and get tips on how to manage them.