Going Forward: Nutrition and Exercise Program for Cancer Survivors
Going Forward is an innovative six-week nutrition and exercise program specifically designed for cancer survivors. Our program provides you with the tools necessary to successfully implement a nutrition, exercise, and stress management regimen to improve your overall health.
Led by a registered dietitian and exercise physiologists, Going Forward presents the most up-to-date, scientifically based information, and addresses lifestyle and behavioral changes important for cancer survivors.
You will receive two personal training sessions, a reference manual, and access to the Tanger Be Well Fitness Center for the duration of the program.
Program Highlights
- Five interactive seminars
- Two personal training sessions
- Individualized meal plan and exercise program
- A detailed take-home manual
- Access to Tanger Be Well facility for the duration of the program
Lecture Topics
- Importance of weight management for cancer survivors
- Facts on fat and soy products
- Choosing where to shop and what to buy
- Exercising safely after treatment
- Dealing with stress and developing time management skills
- Vitamins, minerals and herbs
- Lowering sodium intake
- Personal achievements and lifelong recovery
More Information
For additional information, contact Marlene DaCosta, Tanger Be Well Center exercise physiologist, at mdacost2@bidmc.harvard.edu or call 617-667-4695.
