Brain Fit Club
Everyone knows that habits like exercise, sleep, a healthy diet, and stress reduction are good for our bodies. There are also healthy habits that are good for our brains. The right kind of mental activity, social engagement, and brain-specific exercises can help aging brains stay healthy and injured brains heal faster.
How can we keep our brains and our minds the best they can be?
The Brain Fit Club was developed with this question in mind. Because it’s important for people of all ages and mental capacities to keep their brains fit, we developed services that are individually tailored to each person’s need. Some might benefit from participating in computer-based training programs, while others may find that mindfulness meditation or tai chi will help their brains stay strong. When you come in for your initial assessment, we’ll be sure to develop a program that’s right for you.
As a Brain Fit Club member, you’ll start with a comprehensive neuropsychological evaluation. The team will then develop an individualized plan based on your brain health profile. Your success is continuously monitored and your plan adapted to accommodate your changing needs.
For more information, go to BrainFitClub.org.
The Brain Fit Club was recently featured in the Boston Globe and Boston Magazine.