Personal Training and Fitness Assessments
Personal attention is what makes the Tanger Be Well! Center an exceptionall place to exercise and learn about health. Our trainers will inspire, inform, and educate individuals to actively pursue their potential.
Services
Tanger Be Well! Center trainers use a multidisciplinary approach to designing exercise programs. Our innovation allows us to create success for many needs. Including:
- Pre and post rehabilitation for orthopedic, neuromuscular, and cardiovascular conditions
- Sports conditioning
- General health and fitness education
- Weight management
- Balance disorders
- Pre and post natal fitness
- Osteoporosis programs
- Exercise and cancer recovery
- Post-bariatric exercise program
Personal Training Pricing
Initial consultation $75.00
- Review health history
- Discuss goals and objectives
- Undergo fitness assessment:
- Cardiovascular fitness
- Muscular Strength
- Muscular Endurance
- Flexibility
- Balance
1 hour training session: $50.00
1/2 hour training session: $30.00
For more information please contact Marlene DaCosta at mdacost2@bidmc.harvard.edu or call 617-667-4695.
