Individualized Exercise Program
Personal attention is what makes Tanger Be Well an exceptional place to exercise and learn about health. In addition to the day-to-day support, direction and advice you receive from the professional staff, you can participate in a more formal, continual program called the Individualized Exercise Program (IEP) at Tanger Be Well.
What is an IEP?
- A realistic and personalized training plan developed to fit your goals
- Four individual appointments spread over the course of 12 months
- Initial, 6-week, 6-month, and 1-year appointment with an exercise physiologist
How to get started?
- Join Tanger Be Well - Sign up at the front desk
- Make your first one-hour appointment
What is the cost of the IEP?
- FREE for members
- If you want additional personal training you may purchase individual packages
| Initial IEP Appointment |
6 week follow up |
6 month follow up |
1 year follow up |
- 1 hour
-Review your health
history with an exercise physiologist
-Discuss goals
-Measurements taken
- Be introduced to basic weight training machines, cardiovascular equipment, stretches and Fitness Advisor* |
-30-45 minutes
- Ask your Be Well exercise physiologist questions that have come up
- Learn more strength training exercises
-Enhance cardiovascular program |
- 30-45 minutes
- Weigh in
- Revisit goals and objectives
- Update exercise program |
- 30-45 minutes
- Update your 6 month follow up
|
*Fitness Advisor is a computerized system that remembers your exercise routine. This can be used in place of a workout card, during your exercise session.
For more information please e-mail Carine Corsaro at ccorsaro@bidmc.harvard.edu or call (66)7-4695
