beth israel deaconess medical center a harvard medical school teaching hospital

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Workshops

Free Workshops for Employees and Public

Our workshops are generally one hour in length and offered during lunchtime for BIDMC employees and the community at large. These   free lectures are presented by exercise physiologists, health educators, doctors, dietitians, and other financial and health professionals.

Schedule

To view all upcoming workshops, click here.

Topics

Some of the topics include:

Fitness

  • Active Aging
  • Back Injury Prevention
  • Causes of Weight Gain
  • Core Training
  • Encouraging Bone Health
  • Fall Prevention
  • Fitness 101
  • Fitness at Your Desk
  • Fitness Fallacies
  • Improving Flexibility
  • Powerful You
  • Putting the Fun Back into Fitness
  • Shoulder Injury Prevention
  • Stay Active Stay Strong
  • Step Into Fitness
  • Working in Your Workout

Nutrition

  • Fad Diets
  • Healthy Eating on the Run
  • Healthy Holiday Eating
  • Nutrition and Blood Pressure
  • Nutrition Jeopardy
  • Nutrition and Weight Gain
  • Portion Distortion
  • Supplements

Wellness 

  • Breast Care
  • Conflict Resolution
  • Elder and Child Care
  • Family and Parenting
  • Fifty Nifty Financial Planning
  • Financial Stress
  • Healthy Pregnancy
  • Holiday Stress
  • Managing Money in Tough Times
  • Media Impact on Stress
  • Obesity and Disease
  • Parenting Teens
  • Stress Management  and Prevention
  • Stress and Weight Gain
  • Stress and Heart Disease
  • Tax Savings Ways
  • Time Management

Contact Information

Tanger Be Well Center
Beth Israel Deaconess Medical Center
Shapiro Clinical Center
Ground Level
330 Brookline Avenue
Boston, MA 02215
617-667-4695
617-975-5175