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Weight is Over

Comprehensive Weight Loss Program

The Weight is Over is a  six-week comprehensive and educational weight management and weight reduction program. The program incorporates the 4 pillars of weight loss: exercise, nutrition, motivation, and recovery. Together, these four pillars will support your weight loss goals by teaching you the skills and techniques needed to make permanent changes.

Date and Time

To be determined.

Location

Beth Israel Deaconess Medical Center
Carl J. Shapiro Clinical Center, Conference Room 247
330 Brookline Avenue
Boston, MA 02215
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Cost

The cost of $100 for BIDMC employees and $150 for non-employees includes a personalized nutrition plan and reference manual.

Registration

To register, call the Tanger Be Well Center at 617-667-4695.

Program Highlights

  • Two personal training sessions with an exercise physiologist
  • Individualized exercise program
  • Personalized nutrition plan
  • Program reference manual
  • Pre- and post- body-fat percent analysis and weigh-ins
  • Weekly lectures, including exercise demos

Lecture Topics

  • How to rev up your metabolism
  • Strength training versus aerobics
  • Eat more weigh less: is food the real enemy?
  • Recovery nutrition 101
  • Visualization: thinking yourself thin
  • The dreaded weight loss plateau
  • Cortisol: friend or foe?

More Information

For additional information, contact Erin Vogt at  evogt@bidmc.harvard.edu or call 617-667-4695.

Contact Information

Tanger Be Well Center
Beth Israel Deaconess Medical Center
Shapiro Clinical Center
Ground Level
330 Brookline Avenue
Boston, MA 02215
617-667-4695
617-975-5175