Okay, baseball fans. What comes to mind when you hear the following three words - back, back, back?
No doubt many of you thought of ESPN's Chris Berman who has made it a catchphrase while describing countless highlights of outfielding exploits. But, for our purposes, it's an answer to this challenge - "Name an injury issue that Josh Beckett has had to deal with during the 2008, 2009 and 2010 seasons?" And while that would appear to be a troubling trend the fact is, it's really not all that unusual.
"The vast majority of Americans, 85 percent in fact, will have at least one episode of acute low
back pain at some point in their lives," says
Dr. Kevin McGuire, co-director of the
Spine Center at Beth Israel Deaconess Medical Center. "Some of those injuries are the 'I threw my back out trying to move the couch' variety which often resolve on their own in a few days and require little more than rest and over-the-counter pain relief. On the other end of the spectrum are serious structural and or neurological issues that might require surgery. In between, there are a bunch of people who will have intermittent, repetitive episodes with no clear triggering event."
It certainly appears as though Josh Beckett falls into the latter category, although perhaps in his case might it be logical to make a connection between what he does for a living and the fact that he's been forced to live with recurring problems?
"The answer to that is yes and no," according to Dr. McGuire. "The act of pitching, especially at the level we're talking about, does place enormous strain on the body including the lumbar spine. That being said, pitchers are much more prone to shoulder and elbow problems. I haven't seen any research that indicates pitchers are more prone to back problems than you or I might be."
You would think that a guy like Beckett, who's livelihood depends on his body being in top physical form, would do everything he could to minimize the chances of these episodes occurring. Well guess what, he probably does.
"That is a source of frustration for many of the patients we see at the Spine Center. They've done exercises to strengthen their core muscles, they are out walking and improving their cardiovascular health, they've lost the weight that was putting such a strain on their backs and still periodically they'll experience back pain," notes Dr. McGuire. "Of course, they want a cure but the percentage of patients that will benefit from surgery is actually very small. It's a very difficult conversation to have with a patient when you have to tell somebody that the best we can do is learn to manage the problem."
Dr. McGuire suggests that much like a person with diabetes learns to take diet and daily activity into consideration when managing blood sugar levels, those who are prone to intermittent back pain are best served by taking precautionary measures and learning what things to avoid. Do the things like strengthening, stretching and exercising that will give you the greatest chance of having fewer episodes.
"I tell folks that there will be good days and bad days, good weeks and bad weeks, good years and bad years," he says. "It's tough as a physician not to be able to offer a cure to everybody that comes to you, but we can offer treatment and strategies that offer a great deal of relief."
As a pitcher, Josh Beckett would be among the first to tell you, never underestimate the value of the guys who can offer good relief.
Above content provided by Beth Israel Deaconess Medical Center. For advice about your medical care, consult your doctor.