beth israel deaconess medical center a harvard medical school teaching hospital

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Eating Well Simplified: Good nutrition does not have to be complicated

  • Event Start: 10/27/2017 12:00 PM
  • Event End: 10/27/2017 1:00 PM

Free Event for Members, Employees and Community

Description

"Low-fat? Paleo? Keto? Clean eating? Baby food?! These diets may ring a bell for most people, but what about a healthy eating plan that lets you have your cake and eat it, too? This seminar will introduce the 80/20 guideline as a sustainable lifestyle that focuses on fewer dietary restrictions, intuitive eating, and an overall healthy relationship with food. Leave the baby food at home and join us in learning how to enjoy your diet while reaching your health goals! This seminar will be presented by Lizzie Odvarka, Dietetic Intern.

Location

Beth Israel Deaconess Medical Center
Be Well Conference Room
330 Brookline Avenue
Boston, MA 02215

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Registration

If you are interested in attending this free event, call the Tanger Be Well Center at 617-667-4695 to register.