Programs and Services
Group Exercise Classes
We offer group exercise classes for all skill levels include Zumba, Yoga, Kickboxing, Step, and Muscle Conditioning classes.
A fitness assessment is a series of measurements that help determine your current level of physical fitness. The results can be used to design or modify your exercise program accordingly.
Individualized Exercise Program
All new members are eligible to receive a free one-hour Introductory Exercise Program (IEP) from one of our Exercise Physiologists. An IEP is a realistic and personalized training plan developed to fit your goals. You'll get four individual appointments with an exercise physiologist spread over the course of 12 months.
Personal attention is what makes the Tanger Be Well Center an exceptional place to exercise and learn about health. Our trainers will inspire, inform and educate individuals to actively pursue their potential.
We offer one-time and ongoing programs on topics like Stress and Time Management, Nutrition and Weight Management, as well as specialized programs on a variety of health and wellness issues (additional fee for some programs).